Just how counselling in East Sussex can assist dependency












Counselling and Psychotherapy: What is it and precisely what type of therapist do I need for my particular issue?


Do I have to have Counselling or Psychotherapy?

It is better not to get overwhelmed regarding the difference between these 2 ways of describing a therapist. Whenever you are seeking assistance on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their credentials, to be accepted onto the site.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is basically what it is. All counselors receive training in understanding effective ways to listen to an individual as they discuss a specific concern or emotions they are having and to ask questions which may spur a beneficial exploration of an issue that has come to be a struggle.

What kind of therapy do I need to have for my difficulty?
There are many different sorts of therapy models available, that it can be really perplexing to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you sense you can connect.

How do I choose a therapist?
It is a very good strategy to meet a minimum of 3 individuals when you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.

How can I make certain I have picked out the right therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a Our site better relationship in therapy along with broadening your relational capacities with people who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being self-assured with work colleagues. L listens carefully to J and address since he doesn't seem to offer her any
immediate solutions or to say much, she feels that he can not help her and that he is not really interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little experience of interacting with an older male, a man who represents the sort of age her very own father would be. J could opt to see another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself as a result of her working relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even navigate here begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?

These are just a few ideas about how a therapeutic relationship per se could really help a man or woman to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to talk about this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she may even help you to comprehend more about this doubt. It is essential to remember that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely affect your capacity to connect well to other people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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